Buckwheat from ancient times was one of the most useful, widespread and delicious cereals. It includes plant proteins and a list of trace elements necessary for the well-coordinated work of the body: phagopyrin, rutin, coffee, procatechinic, chlorogenic, gallic acid, phenolic compounds. It is thanks to them that buckwheat is prescribed during edema of various etiologies, atherosclerosis, hypertension, diseases of the bile ducts and kidneys, as well as rheumatism and arthritis. But the main thing is that the buckwheat diet is useful for those who want to become leaner and more beautiful.
Buckwheat diet from famous stars
A dietary diet based on the use of buckwheat as a main dish for rapid weight loss, exists today in different versions. Each of them has its own duration, effectiveness and menu. The most popular are:
- Buckwheat mono-diet - designed for both 3 days and a week. The diet consists exclusively of buckwheat porridge, green tea and non-carbonated purified mineral water. On average, 700 grams of excess weight goes away per day. It is the hardest. Reviews and results of weight loss are not the best, as there is a quick return of the lost kilograms.
- Buckwheat diet with kefir. It is assumed to use, in addition to buckwheat porridge, fat-free kefir (no more than 1 liter per day). It is a gentler, but no less effective option, designed for 7 days or 2 weeks. In the future, with strict adherence to the diet, you can lose 10 kg.
- Buckwheat diet with milk. The daily diet includes buckwheat with milk, nuts and fruit. The most useful option, as it provides the body with most of the essential minerals and vitamins. Designed for 14 days with an efficiency of 7-8 kg.
In addition to the above features of each option separately, there are rules that must be adhered to in each case:
- During the day we drink 1. 5 to 2 liters of clean water without gas. You can drink green tea for a change.
- Food is allowed at any time, in any quantity, but no later than 6pm (or 4 hours before bedtime).
- We exclude spices, salt, sugar and sauces from the menu. You can use only dried or fresh herbs.
- Buckwheat porridge is best steamed in a saucepan or thermos. To do this, pour boiling water over the cereals, cover with a lid. If in a saucepan, wrap it in towels and blankets, leaving it overnight, if in a thermos, then 45-60 minutes is enough. 500 gr. buckwheat accounts for about 1. 5 liters of water. On the Internet you can find detailed recipes with videos about steamed cereals.
Pelageya's buckwheat food system is more diverse, so the menu may differ. For example, half an hour before breakfast, it is recommended to drink herbal decoction of goji berries and eat porridge with steamed dried apricots overnight for breakfast. Buckwheat porridge dinner with 5-6 pieces. plums and sesame seeds. Diversify your dinner with buckwheat, milk and candied fruit.
Contraindications and disadvantages
The essence of any diet is a set of rules for eating food with certain restrictions relating to food, their quantity, volume and intervals between meals. Most often, the prohibitions for the body have their own consequences.
The buckwheat diet is no exception, since it involves a decrease in the daily energy value of food below the minimum level, that is, less than 1000 kcal. Of course, due to this, the weight loss process occurs, as the body begins to spend more than it receives, but this entails a number of problems:
- A low calorie intake can cause general weakness, dizziness, and headaches. The listed symptoms are a signal that a buckwheat diet is contraindicated for a person. One day is enough to find out, after which you should change the food system for rapid weight loss.
- Due to the monotony of the diet, it is quite difficult to hold out for the time set on buckwheat porridge.
- Weight loss occurs rapidly, which increases the likelihood of the "yo-yo" effect. It is very important to get out of the diet correctly.
- Poor diet and daily energy value can help lower blood pressure, exacerbate chronic diseases.
Switching to a temporary buckwheat food system is only recommended for healthy people. Nutritionists are extremely opposed to it being observed by pregnant women, nursing mothers, people with an active lifestyle and daily physical activity, diabetics, hypertensive patients and people after abdominal organ surgery.
Recommendations from leading nutritionists
To avoid negative consequences, nutritionists recommend taking an additional multivitamin complex at home. This will help keep the body in working condition.
You should not adhere to the buckwheat food system for more than 2 weeks, and if a person regularly begins to experience headaches and fatigue, in the morning on an empty stomach it is recommended to drink a glass of plain water with lemon and a spoonful of honey (will become saturated with energy).
As for the yo-yo effect, it is necessary to carefully and correctly exit the diet to eliminate it. To do this, you should completely forget about overeating + gradually introduce foods containing animal proteins into the diet (for example, for breakfast, eat 1 boiled egg with low-fat rye and cottage cheese bread, dine on buckwheat soupand dine on buckwheat porridge with milk). It is advisable to keep the amount of sweet and fatty foods to a minimum.
Whatever one may say, from a buckwheat diet, both the benefits and harms to weight loss remain. It is quite simple and inexpensive, efficient and fast. But the opinion of doctors about it as a 2-week nutritional system remains negative. They recommend using a buckwheat diet on fasting days, which will be most helpful for cleansing the body. For weight loss, it is recommended to observe it no more than once every 2 months.